Black Beans

Benefits of the Black Beans

Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans arethe edible seeds of the plant.

Black beans contain iron, phosphorus, calcium, magnesium, manganese, copper, and zinc. Dietary fiber is commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. These beans have several health benefits including preventing heart disease, lowering cholesterol, aiding in digestion, regulating blood-sugar levels, and assisting the nervous system. It is full of fiber and antioxidants, making it a great addition to most diets.