Dark Kidney Beans

Benefits of the Dark Kidney Beans

Dark kidney beans are a great source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. They are also an excellent low-fat source of protein and dietary fiber and contain phytonutrients.

Dark kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content. Bean starch has a more beneficial effect on blood sugar balance than many other high-carb foods, due to its rich fiber content, which moderates blood sugar levels and promotes colon health. These beans are among the best sources of plant-based protein.