Edible Nuts

Benefits of the Edible Nuts

Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They are healthy snack options that include great sources of many nutrients such as protein, healthy fats, vitamins, fiber, and minerals. Nuts help regulate body weight as their fats are not fully absorbed. They aid in regulating food intake and help burn energy. They are also high in antioxidants and contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes.