Fennel Seeds

Benefits of the Fennel Seeds

Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide anti-inflammatory, antioxidant, and antibacterial effects. These seeds may also benefit mental health and help relieve menopausal symptoms. Fennel seeds provide many important nutrients, such as vitamin C, iron, fiber, calcium, magnesium, potassium, and manganese.