French Green Lentils

Benefits of the French Green Lentils

Lentils are one of the world’s oldest health foods. Lentils are one of the earliest domesticated crops, seen in the diets of ancient Rome and Egypt. Many countries enjoy lentils as a dietary staple, as they offer an earthy, mild, nutty flavor that works well in various recipes.

Lentils provide many health benefits such as lowering cholesterol levels and fighting against diabetes and colon cancer. A daily dose of this type of fiber pushes waste through your digestive system and prevents constipation. Potassium that is found in lentils counters the bad effects of salt and lowers blood pressure.