Ground Nut

Benefits of the Ground Nut

The groundnut, a climbing vine, is a member of the pea or bean family and distantly related to the soybean. They may be tiny, the size of a pine nut, to as big as an avocado. Groundnuts are immensely rich in potassium, calcium, phosphorus, and B vitamins, which offers you a host of health benefits. They are a great blend of healthy fats, protein and fiber that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.