Kabuli Chickpeas

Benefits of the Kabuli Chickpeas

Member of the legume family, chickpeas popularly known as garbanzo beans (Kabuli Channa), are among the oldest consumed foods of the world. With diverse health benefits to their cap, chickpeas have gained traction and are now recommended by dietitians and health experts across the world.

There are many health benefits of chickpeas. They are low in calories and packed with several nutrients, vitamins and minerals that help support heart health. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. It can also lessen your cholesterol.