Mung Beans

Benefits of the Mung Beans

Mung beans are small, green beans that belong to the legume family. They have been cultivated since ancient times. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans.

Mung beans have great health benefits such as being high in important vitamins, minerals, protein, and fiber. They are also a good source of B vitamins that are necessary for a range of bodily functions and help maintain the brain’s health. They are also essential before and during pregnancy, as it helps prevent some birth abnormalities.