Mustard Seeds

Benefits of the Mighty Mustard Seed

Mustard seeds are an incredibly good source of Omega-3 fatty acids, which boosts heart health and lowers triglycerides. Mustard seeds also contain calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, zinc, and selenium (a trace mineral that is an antioxidant that may offer protection against asthma, heart attacks, and some cancers). They have also been said to have positive health benefits for menopausal women and migraine headaches.