Navy Beans

Benefits of the Navy Beans

Navy beans are a part of the family of plants called Fabaceae. It is commonly eaten around the world. Also known as haricot beans, they are a great source of fiber, iron, B vitamins, and minerals. It is also a great replacement for meat as a source of vegetarian protein and contains antioxidants.

Navy beans are a particularly good source of manganese. They have several health benefits, including reducing cholesterol, decreasing blood sugar levels, increasing energy, and increasing healthy gut bacteria.