Peanuts

Benefits of the Peanuts

Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.

Peanuts are an excellent source of plant-based protein. They offer 25.8 grams per 100 grams of peanuts, or around half of a person’s daily protein needs. Protein is essential for building and repairing body cells. The amount of protein a person needs varies, depending on their age, weight, and activity level.

According to the American Heart Association (AHA), consuming more monounsaturated and polyunsaturated fats, instead of saturated and trans fats, can improve your blood cholesterol levels. This, in turn, lowers the risk of heart disease and stroke.

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