Pinto Beans

Benefits of the Pinto Beans

Pinto beans are extremely nutritious. They are an excellent source of protein, fiber, vitamins, and minerals. These nutrients provide several benefits, including improved blood sugar control and heart health. Pinto beans are also rich in various antioxidants and may help lower your risk of chronic disease.

Pinto beans may help reduce blood cholesterol by reducing both total cholesterol and “bad” LDL cholesterol and increases the production of propionate, a short-chain fatty acid produced by gut bacteria which is good for overall gut health. Like many other beans, pinto beans can also reduce the rise in blood sugar that happens after eating a meal.