Pumpkin Seed Kernels

Benefits of the Pumpkin Seed Kernels

Pumpkin seeds may be small, but they are packed full of valuable nutrients. Pumpkin seeds contain omega-3 and omega-6 fatty acids, rich in antioxidants, and fiber. This combination has benefits for both the heart and liver. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.