Pumpkin Seeds

Benefits of the Pumpkin Seeds

Pumpkin seeds may be small, but they are packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have been associated with several health benefits. Among these benefits are improved heart health, prostate health, and protection against certain cancers.

Pumpkin seeds can be easily incorporated into any diet. One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.

Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits as well, including a reduced risk of heart disease, diabetes, and obesity.