Red Football Lentils

Benefits of the Red Football Lentils

Red football lentils are low in sodium and saturated fat, and high in potassium, fiber, magnesium, folate, and plant chemicals called polyphenols that have antioxidant activity. These nutritional properties have had positive effects on chronic diseases.

Red lentils help to support a healthy heart. Magnesium improves the flow of blood, oxygen, and nutrients throughout the body. Folate helps to prevent damage to artery walls, thereby reducing the risk of heart problems.