Red Split Lentils

Benefits of the Red Split Lentils

Considered to be a superfood, red split lentils showcaseastounding amounts of essential vitamins and minerals that your body needs. It has high protein and fiber content, rich in B vitamins, magnesium, folate, potassium, and a great source of iron. Red lentils help to supportan overall healthy heart.

Some other benefits include boosting energy levels, aids in weight loss, decreases risk of heart disease, and has anti-aging properties. Red split lentils can also lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber can help prevent constipation as well. The potassium counters the bad effects of salt and lowers blood pressure. Magnesium improves the flow of blood, oxygen, and nutrients throughout the body. Folate helps to prevent damage to artery walls, thereby reducing the risk of heart problems.