Soya Beans

Benefits of the Soya Beans

Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy foods are popular especially for people following vegetarian and vegan diets. Soybeans are high in protein and a decent source of both carbohydrates and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer.

Soybeans are mainly composed of protein but also contain good amounts of carbohydrates and fat. They are also a good source of various vitamins and minerals including molybdenum, vitamin K1, vitamin B9, copper, manganese, phosphorus, thiamine, fat, and fiber.