Sun Flower Seed

Benefits of the Sun Flower Seed

Sunflower seeds are harvested from the plant’s large flower heads. Known for their distinct nutty flavor and high nutritional value, you can eat the seeds raw, roasted, or incorporated into other dishes. These seeds include many health benefits, including lowering your risk of developing diseases like high blood pressure and heart disease. They also contain nutrients that can support your immune system and boost your energy levels. Sunflower seeds have vitamin E, B1, B6, iron, copper, selenium, zinc, and manganese.