Yellow Maize

Benefits of the Yellow Maize

Yellow corn, also known as maize, is a starchy vegetable that comes as kernels on a cob, covered by a husk. Yellow corn is a good source of the carotenoid’s lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. It is also rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.