Bleached Peanut Seeds

Benefits of the Bleached Peanut Seeds

A blanched peanut is one in which the skin is removed. The blanching process is done by putting the peanuts in hot water for about three minutes, then rapidly cooling them and rubbing off their skins. Once, the skins have been removed they are air-dried and refrigerated. Once they are cool and dry, you have blanched peanuts!

Blanched peanuts are great for cooking or baking. These peanuts aren’t just incredibly satisfying and delicious, they’re also packed with nutrients! They are cholesterol-free, low in carbohydrates, and a good source of protein, fiber, iron, and folate. They are also an excellent source of vitamin E and resveratrol; antioxidants that help prevent cardiovascular diseases.