Fenugreek Seeds

Benefits of the Fenugreek Seeds

Fenugreek is an herb in the same family as soy. People use it’s fresh and dried seeds. It is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine believed to help treat many diseases and skin conditions.

Fenugreek seeds have healthy nutritional value, containing a nice amount of fiber and minerals, including iron and magnesium. It has also been found to aid in metabolic conditions such as diabetes by increasing general carb tolerance and help in decreasing blood sugar levels.

Fenugreek seeds also have been shown to help with heartburn, general inflammation, lower cholesterol levels, and appetite control.